I am a French and Italian girl who has been engaged in sports, including gymnastics, skiing, tennis, and running, from a very young age. I have a passion for training and exercise, and I’ve always wanted to share the experiences and tips I’ve gained through these diverse sports. My goal is to assist those who aspire to achieve their dream body and adopt a healthy lifestyle by providing reliable information and tips from a European perspective.

To fulfill this purpose, I have established my blog. The intention is to offer guidance to individuals seeking to transform their bodies through physical exercise and dietary changes. In today’s information age, it can be challenging to find trustworthy advice amidst the overwhelming amount of conflicting information on the internet. Different sites present conflicting views, leaving individuals uncertain about what to believe.

My blog aims to alleviate this confusion by providing reliable information available online from an European perspective, from various sources such as websites and books. I ensure that the source of each piece of information is clearly stated at the end of each post. By doing so, I streamline the process for readers, sparing them the time and effort needed to sift through numerous sources.

I provide practical advice extracted from credible sources, sparing you the challenge of discerning which programs or information to trust, especially if you lack expertise in the realms of fitness and health.

Through my blog, you can discover top-notch tips for body transformation and learn about essential complementary products crucial to your journey of becoming the best version of yourself. Do not overlook the recommended products, accessible through various links, to ensure optimal results.

If you have any questions, feel free to leave a comment. I am committed to assisting you as promptly and effectively as possible!