In our fast-paced world, it's easy to become distracted and disengaged from the present moment. Whether scrolling through our phones or lost in thought during conversations, many of us struggle to remain fully aware of our surroundings and experiences. However, practicing mindfulness and being present can significantly improve our emotional well-being.

Melatonin is a hormone naturally produced by the pineal gland in the brain and found in other parts of the body, including the eyes, gut, and bone marrow. While it’s often known as the "sleep hormone," melatonin doesn’t force sleep; instead, it signals the body to prepare for rest, working in alignment with your internal clock.