The rise of gua sha in modern skincare has sparked curiosity and confusion. From its traditional roots as a remedy for heatstroke to its transformation into a luxurious self-care practice, gua sha has undergone a significant evolution.
What is Gua Sha?:
Gua sha, a traditional Chinese healing technique, involves scraping the skin with a smooth-edged instrument to release tension, improve circulation, and promote healing. Originally used for conditions like heatstroke and seasonal diseases, gua sha has been adapted for facial rejuvenation in modern skincare.
The Benefits:
Facial gua sha offers various benefits, including improved lymphatic drainage, reduced puffiness, and enhanced relaxation. Its holistic approach addresses both physical and emotional well-being, contributing to a toned and radiant complexion. However, caution is advised to avoid bruising or skin damage.
The Downsides:
While gua sha can be beneficial when performed correctly, there are potential risks, such as bruising and muscle soreness. Individuals with certain medical conditions or skin sensitivities should consult a healthcare professional before attempting gua sha.
Gua Sha Treatments:
Gua sha treatments range from DIY practices at home to professional spa sessions. While at-home methods offer convenience, spa treatments provide expertise and personalized experiences. Regardless of the setting, gua sha aims to restore balance and vitality to the body and skin.
How to Gua Sha at Home:
For those interested in incorporating gua sha into their skincare routine, a gentle and controlled approach is recommended. Using light pressure and smooth strokes, individuals can target specific areas of the face and body to promote circulation and relaxation. Consulting a TCM practitioner or gua sha specialist ensures safe and effective treatment.
CHECK OUT KAIA GERBER’S GUIDE TO FACE SCULPTING – VOGUE
EUROPEAN PERSPECTIVE
GUA SHA according to Vogue France
Using a gua sha might seem complicated at first, but its shape is designed to fit the contours of the face. After cleansing your skin and applying a serum, cream, or oil, slightly tilt the gua sha and glide it over your face with light pressure for a few minutes. Always move from the center of the face outward, using upward strokes. Begin at the neck, move up to the cheeks, and finish at the forehead, making three passes on each area. Finally, use the edge of the gua sha with light pressure to smooth from the forehead to the collarbones, helping to direct toxins towards the lymph nodes.
To reduce expression lines, use the point of the gua sha perpendicular to the wrinkle, which can stimulate the dermal cells and boost collagen and elastin production. For a fresh complexion, press on the supraclavicular lymph nodes before starting the gua sha massage, and repeat this at the end to enhance lymphatic drainage. Daily use for 3-5 minutes can quickly show results.
5 Myths About Gua Sha
- Gua sha causes breakouts. This can happen if your body is purging toxins due to overindulgence, not because of the gua sha itself. Gua sha can help reduce acne by draining toxins, but be gentle on inflamed areas to avoid irritating the skin.
- All gua sha tools are the same. False. It’s important to invest in a quality gua sha made from the right type of stone. Different stones, like rose quartz or jade, have specific benefits for the skin.
- Gua sha should be stored in the refrigerator. While this isn’t necessary, refrigeration can enhance its cooling, decongesting effects. Store it in a fabric pouch to prevent damage.
- The benefits differ between morning and evening use. True. Use gua sha in the morning for decongestion and in the evening for anti-aging effects, such as smoothing the skin and relaxing muscles.
- Gua sha and jade rollers are equivalent. False. Gua sha goes deeper, releasing muscle tension and working on facial contours, while jade rollers primarily improve surface circulation and are better for applying products like serums.
sources: https://www.vogue.com/article/gua-sha-history-at-home-self-care & https://www.vogue.fr/beaute/article/meilleurs-gua-sha-shopping
