BENEFITS OF WORKING OUT AT HOME:
Home workouts offer several advantages compared to going to the gym. Firstly, you eliminate the need for travel and save money that would otherwise go into a gym membership, averaging around $50 per month. Additionally, home workouts provide a more private and comfortable environment, making them an excellent alternative for those who feel anxious or self-conscious about exercising in front of others. Moreover, for individuals who work remotely or spend a significant amount of time at home, home workouts are highly convenient, allowing for a seamless transition from work to exercise.
TREADMILLS
The convenience of treadmill workouts is allowing users to run or walk in a controlled environment, irrespective of weather conditions. It also has cardiovascular benefits, including improved heart health, calorie burning, and weight management achievable through regular treadmill sessions.
Furthermore, users can customize their routines by adjusting speed and incline settings. It also touches on the mental health benefits, such as stress reduction and enhanced mood, associated with engaging in treadmill exercises.
Examples of treadmills
- NordicTrack X22i Incline Trainer
- Technogym MyRun Treadmil
ROWING MACHINE
Rowing stands out for providing a comprehensive workout, engaging key muscle groups like the legs, arms, and core, all while maintaining a low-impact profile that minimizes the risk of injuries.
The flexibility of rowing machines , making them adaptable for individuals of various fitness levels and ages. From promoting weight management to enhancing posture and overall physical fitness, regular rowing exercises offer a range of benefits.Rowing also has a positive impact on mental health, citing stress reduction and improved mental clarity as notable advantages associated with rowing workouts.
Examples of rowing machine
- Hydrow Rower
- Ergatta Rower
BIKE TRAINERS
Home trainers allow cyclists to maintain their training regimen indoors irrespective of weather conditions. The efficiency of structured training on a home trainer is highlighted, enabling cyclists to engage in precise and targeted workouts while easily monitoring their progress.
Bike Trainers also have a time-saving aspect by eliminating the need for travel to external cycling locations. It also emphasizes the benefits of focused and uninterrupted training sessions, reducing safety concerns associated with outdoor cycling. Furthermore, bike trainers offer opportunities for integrating technology, enhancing the cycling experience through virtual rides or training programs.
Example of bike trainer
- Peleton Bike
RESISTANCE BANDS
One benefit to emphasize on is the versatility of these bands, detailing how they enable a diverse range of exercises targeting different muscle groups and the adaptability of resistance bands for users of varying fitness levels as it is easy to customize workout intensity. In addition to the efficacy of resistance bands in building strength and muscle.
Furthermore, it’s the convenience of resistance bands for home workouts and travel due to their lightweight and portable nature, in addition to the joint-friendly aspect of resistance band exercises, making them suitable for individuals with specific physical considerations. A final benefit would be their cost-effectiveness compared to traditional gyms.
Examples of resistance bands
- Bodylastics Stackable Tube Resistance Bands
- Perform Better Exercise Mini Bands
- Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands
WEIGHTS
Weight training is effective in building strength, increasing muscle mass, and boosting metabolism as well as enhancing bone health and reducing the risk of osteoporosis.
Furthermore, the versatility of weight training equipment, provides options for individuals with different fitness levels and preferences. The convenience of incorporating weight training into fitness routines, promotes its accessibility for various age groups. In addition, the convenience and accessibility of home-based weight training, shows its flexibility for scheduling workouts according to individual preferences and time constraints.
Examples of weights
- Bowflex 552i Selectorised
- Powerblock Sport 24
EUROPEAN PERSPECTIVE
Best at home equipment according to marieclaire.fr
- Ultrasport F-Bike Indoor Bike
- Epoxy Dumbbell Set
- Set of 5 Gritin fitness elastics
- Yoga and fitness ball with Jelex pump
- Gymshark Ab Wheel
- Tomshoo 5 in 1 Fitness Equipment
- Gymshark sports mat
- Stepper swing Ultrasport
source: The 9 Very Best Smart Home-Gym Machines – New York Magazine & https://www.marieclaire.fr/le-top-des-equipements-pour-faire-du-sport-a-la-maison,1363492.asp
