When you see moviestarts in films or on the tv, you look at their body and you wish you had the same one. Same goes for your favorite athletes. Therefore, I give you tips that celebrities follow to achieve their dream body !
- Vin Diesel
“ The first thing I do on location or on a vacation is to get a bike. I just do as much as
can to push myself”
- Arnold Schwarzenegger
“After I stopped competing, I trained faster—six sets without stopping and higher repetitions.”
- Triple H
“Now…I realize it’s all about athletics, health, and feeling good; the looks just come along with it.”
TRIPLE H WORKOUT:
- Barbell bench
→ sets: as many as possible
→ reps: 3-5
- Band Pull-Apart
→ sets: as many as possible
→ reps: 100 total
- YTW Raise
→ sets: 4
→ reps: hold each position 15 seconds
- Shoulder shocker
→ sets: 3
→ reps: 10 of each
- Barbell Biceps Curl
→ sets: 3
→ reps: 10
- Pushdown
→ sets: as many as needed
→ reps: 100
- RKC Plank
→ sets: 3
→ reps: 5
- Pallof Press
→ sets: 3
→ reps: 15
- Dwayne Johnson
“The key to my training is efficiency—I do a lot of circuit training and supersets. One to two body parts a day.”
DWAYNE JOHNSON SHOULDER WORKOUT ROUTINE
Warmup: 1O minutes jog
| Exercise | Sets | Reps |
| Seated Dumbbell Overhead Press | 3-5 | 10-15 |
| Dumbbell or Barbell Front Raise | 3-4 | 10-15 |
| Lateral Raise | 3-4 | 10-15 |
| Bent-Over Lateral Raise or Reverse Pec-Deck Flye | 3-4 | 10-15 |
| Lateral Raise | 3-4 | 20-25 |
| Barbell Shrug | 3-4 | 8-10 |
| Heavy Dumbbell Shrug | 3-4 | 10-12 (No drop set) |
- Sylvester Stallone
“There are endless exercises for arms, but the basics are best—chinups and pushups.”
SYLVESTER STALLONE ARM WORKOUT ROUTINE
BICEPS CIRCUIT
- Underhand-grip Lat Pulldown
→ sets: 1
→ reps: 10-15
- Barbell Biceps Curl (close grip):
→ reps: to failure
- Barbell Biceps Curl (wide-grip):
→ 6-8
- Dumbbell Hammer Curl
→ sets: 1
→ reps: 10-12 per side
- High-Cable Curl
→ sets: 1
→ reps: 10-12
- Reverse Barbell Curls
→ sets: 1
→ reps: 10-12 each
FOREARMS CIRCUIT
- Dumbbell Wrist Curl
→ sets: 1
→ reps: 25
- Dumbbell Reverse Wrist Curl
→ sets:1
→ reps: 25
- Paloff Press Iso Hold
→ sets: 1
→ reps: 25-30
- Monkey Bar Hang
→ reps: 120 seconds
TRICEPS CIRCUIT
- Close-Grip Barbell Bench Press
→ sets: 1
→ reps: 12
- Bodyweight Dip
→ sets: 1
→ reps 20-25
- Skull Crush
→ sets: 1
→ 12-15
- Bench Dip
→ reps: to failure
- Pushdown
→ sets: 1
→ reps: 12-15
- Diamond Pushups
→ reps: to failure
- Plank
→ reps: to failure
- TERRY CREWS
“You’re either getting better or getting worse, but never stand still. Ever. ”
TERRY CREWS UPPER BODY WORKOUT ROUTINE
- Clean Pull
→ sets: 4
→ reps: 10
→ rest: 1 minute
- Incline Barbell Bench Press
→ sets: 4
→ reps: 12,10,9,8
→ rest: 1 minute
- Machine Seated Chest Press
→ sets: 4
→ reps: 20,12,8,4
→ rest: 1 minute
- Dumbbell Butterfly
→ sets: 4
→ reps: 10
- Dumbbell Curl
→ sets: 4
→ rep: 10
→ rest: 1 minute
- Bodyweight Dips
→ sets: 4
→ reps: 10 reps
- General Pushup
→ sets: 4
→ reps: 10
→ rest: 1 minute
Celebrity Workout Equipment
EUROPEAN PERSPECTIVE
Fitness exercises to gain muscles
EXAMPLE OF A WEEK FOR GAINING MUSCLE
Monday: Pectorals and triceps – focus on bench press and dips.
Wednesday: Lats and biceps – pull-ups and deadlifts.
Friday: Legs and shoulders – squats, leg press and military press.
Sunday: Active recovery day or complete rest.
RECOMMENDED SUPPLEMENTS
Whey Protein: For a quick protein boost after your workout.
Creatine monohydrate: to increase strength and support muscle growth.
BCAA: to promote muscle recovery and reduce fatigue.
source: Best 8 Fitness Tips and Advice From Top Celebrities – Muscle & Fitness & https://www.fitness.fr/comment-prendre-de-la-masse-musculaire-guide-pour-booster-vos-muscles/
