Beyond the glamorous facade lies a realm of nutrition, fitness, and wellness strategies that these iconic models employ to maintain their enviable figures. Join us on a journey as we explore the diverse and wholesome diet routines followed by these angels, uncovering insights that go beyond the superficial glitz to celebrate individuality, balance, and a holistic approach to well-being.
What Is the Victoria’s Secret Model Diet?
Varied Guidelines: The Victoria’s Secret Model Diet doesn’t have a singular set of rules. Different versions exist based on interviews with models, generally involving restricting refined carbs, processed foods, added sugars, and sometimes limiting daily calorie intake to around 1,300 calories. Exercise, including activities like yoga, hiking, and boxing, is a key component.
Foods to Eat and Avoid
Encouraged Foods: The diet promotes nutrient-dense whole foods, including vegetables, fruits, whole grains, proteins, and healthy fats.
Foods to limit or avoid include processed foods, refined grains, sugar, alcohol, starchy vegetables, and high-sugar fruits.
Exercises
Varied Workouts: Victoria’s Secret models typically engage in various exercises 3–5 times per week, such as strength training, yoga, Pilates, boxing, power walking, jogging, and swimming.
What Do Victoria’s Secret Angels Eat for Breakfast?
Breakfast Choices: Victoria’s Secret Angels have diverse preferences for their morning meals, ranging from high-protein and high-fat options to carb-rich selections. Popular breakfast choices include oatmeal, overnight oats, chia seed pudding, eggs with avocado toast, protein smoothies, smoothie bowls, homemade granola, fresh fruit with Greek yogurt, and coffee with oat milk. It appears that oatmeal and chia seed pudding are common favorites among Angels like Stella Maxwell, Lorena Rae, and Romee Stijd.
What Do Victoria’s Secret Models Eat for Lunch?
Lunch Habits: For lunch, most Victoria’s Secret models opt for meals rich in lean proteins and fresh or cooked veggies. Examples include chicken salad with brown rice/quinoa and veggies, grilled chicken with teriyaki sauce and greens, grilled fish with fresh or boiled veggies. Models like Kendall Jenner, Bella Hadid, Gizele Oliveira, Martha Hunt, Jasmine Tookes, and Josephine Skriver often incorporate these choices into their midday meals.
What Do Victoria’s Secret Models Eat for Dinner?
Dinner Preferences: Victoria’s Secret Angels generally opt for light dinners, especially those who begin their day with a more substantial breakfast. Dinner options include veggie soup, salads with lean protein, fresh veggie salads, sushi, and chicken with roasted veggies. Some, like Candice Swanepoel, prefer lighter dinners like veggie soup, while others, like Lily Aldridge, enjoy more filling options like grilled steak.
Are Snacks Included in the Runway Model Diet Plan?
Snacking Habits: Victoria’s Secret models often have healthy snacks readily available due to their demanding schedules. Common snacks include berries, nuts, nut butters with fresh fruit, fruit, protein shakes, homemade energy bars, and hummus with veggies. Former Angels like Alessandra Ambrosio and Izabel Goulart have shared their preferences for chia seed energy bars, almonds, fresh fruit, and protein shakes.
7 Things All Victoria’s Secret Diet Plans Have in Common
- Focus on Protein and Veggies: Victoria’s Secret models emphasize consuming ample protein and vegetables.
- Preference for Healthy Fats and Proteins: Models prioritize healthy fats and proteins over carbs, usually consuming carbs in the morning.
- Practice Portion Control: Models eat in moderation, with many following the 80/20 rule for healthy eating.
- Healthy Snacking: Models regularly have healthy snacks like fruit, nuts, and protein bars on hand.
- Balanced Lifestyle: Healthy eating is a consistent lifestyle, not a sporadic effort.
- Avoidance of Processed Foods: Models steer clear of highly processed foods, opting for fresh and homemade meals.
- Individualized Approach: While there’s no one-size-fits-all Victoria’s Secret Model Diet, models adapt the plan based on their own eating patterns and workout routines.
Does It Work for Weight Loss?
Potential Benefits: While no specific research focuses on the Victoria’s Secret Model Diet, its components, such as increased protein intake, fiber-rich foods, and regular exercise, align with factors linked to weight loss. Benefits include promoting a nutrient-rich diet, limiting processed foods and added sugars, and emphasizing physical activity.
Potential Downsides
No Clear Guidelines: The lack of specific rules or recommendations makes the diet challenging for those seeking structured programs. Some versions restrict calorie intake to potentially insufficient levels, leading to side effects. The diet may prioritize weight loss over overall health, promoting unrealistic body standards. Focusing on health improvements rather than strict adherence to model-like appearances could foster a more positive relationship with food and one’s body.
In conclusion, delving into the dietary habits of Victoria’s Secret Angels reveals a mix of healthy and balanced choices, emphasizing the importance of lean proteins, fresh veggies, and whole foods. While there’s no one-size-fits-all approach, common threads like moderation, regular exercise, and a focus on nutrient-dense options run through their diverse routines. It’s evident that these models prioritize a sustainable and holistic approach to health, sending a powerful message that embraces individuality and self-care over rigid standards. As we unravel the secrets behind their meals, it becomes clear that the true beauty lies in fostering a positive relationship with food, promoting well-being, and appreciating the unique journey to a healthier lifestyle.
EUROPEAN PERSPECTIVE
Translated and summarized interview with Stephen Pasterino by Metro Models: Fitness Coach for Victoria Secret Models
Fitness trainer Stephen Pasterino, known as “P” to his clients, has been busy training two Victoria’s Secret Angels, Blanca Padilla and Nadine Leopold, for months before the annual fashion show.
Nutritional Philosophy:
P’s nutritional philosophy focuses on sustainable, long-term care for the body. He emphasizes consuming natural and clean foods that aid digestion and reduce inflammation and bloating.
Meal Frequency:
P advocates for three main meals with occasional desserts spread throughout the week, discouraging snacking. He suggests incorporating a light breakfast, followed by regular lunch and dinner, with three to six hours between meals and avoiding eating three hours before bedtime.
Incorporating Food Groups:
P recommends incorporating plenty of green vegetables, healthy fats and oils, good carbohydrates, fiber, and lean proteins into one’s diet.
Foods to Avoid:
He personally avoids dairy products and processed foods, opting for alternatives like almond or coconut milk. He advises moderation with eggs and recommends avoiding pre-packaged foods.
Intermittent Food Groups to Avoid:
Before the show, P suggests eliminating foods that may cause bloating or inflammation, such as difficult-to-digest vegetables, bananas, nut butters, salt, eggs, and packaged foods.
Meal Planning:
Models use a meal plan in the weeks leading up to the show, ensuring they consume energy and nutrients for endurance, effective workouts, and muscle conditioning while minimizing fat or water retention.
Sample Daily Schedule:
A typical day includes a light breakfast of half an avocado and half a grapefruit sprinkled with cinnamon. Lunch consists of a green salad with vegetables and proteins, followed by a dinner of healthy carbohydrates, steamed vegetables, and lean proteins.
Pre-Show Day:
The day before the show starts with detoxifying lemon tea and dandelion root to firm the skin against muscles. Fluid intake is emphasized, with a smoothie for lunch and a substantial dinner, followed by a three-hour fasting period before sleep.
This comprehensive approach aims to optimize health, energy, and muscle definition for the runway, combining a clean diet with effective workouts.
sources:
https://www.healthline.com/nutrition/victoria-secret-model-diet https://www.rachaelattard.com/victoria-secret-diet-plan/ https://www.metromodels.com/da/news/3319-la-diete-exacte-des-modeles-victoria-secret-avant-le-defile-de mode/#:~:text=Le%20déjeuner%20comprend%20une%20salade,la%20nourriture%20de%20la%20saveur.
